Losing Weight: Cliff Notes

Remember how back in high school and/or college you got to the nitty gritty of a difficult to understand novel by reading the “Cliff Notes?”  Well, just a FYI about a rather straightforward article in yesterday’s New York Times that summarized weight loss regimens based on cost, starting with the least expensive approach (zero dollars).  I thought the information in the article was pretty accurate and a good place to start for those who want to lose weight (like about 98% of people I know) but aren’t sure how to go about it.  Don’t be expecting to find some new sure-fire diet plan; it’s still all about motivation, calories in, and calories burned.

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