Recently, I have been struck by the number of articles in the popular press regarding this or that study about exercise and food. This plethora of information includes new guidelines…
Read moreWith this entry I want to try something new- a guest blogger. I hope you like the article and the idea of having guest articles from time to time. If…
Read moreI knew it had been a while since I last posted an entry, but I was astonished that it had been 2 months. I apologize for my lazy behavior. My…
Read moreI confess that I am not a compulsive reader of obituaries. On the other hand my wife, who is an attorney, picks up our local paper and first turns to…
Read moreThe other day, I was “on the road” at a motel and happened to read an article in USA Today entitled “Young adults’ health static: or even declining in areas”…
Read moreIn today’s New York Times, there is an article entitled “Diabetic and Determined” written by Abby Ellin (New York Times. Thursday July 26, 2007, p E1). The article is all…
Read moreIn today’s New York Times, there is an interesting article in the “Styles” section, front page. The article is entitled ” A Healthy Mix of Rest and Motion,” written by…
Read moreBackground Recently, my son John, who lives in the San Francisco Bay area and is an avid bicycle rider, asked me if I could explain to him something about the…
Read moreChances are almost everyone has used an exercise (stationary) bike at least once. I would be willing to bet (if I bet, which I don’t) that most people do not…
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