Recently, I have been struck by the number of articles in the popular press regarding this or that study about exercise and food. This plethora of information includes new guidelines…
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With this entry I want to try something new- a guest blogger. I hope you like the article and the idea of having guest articles from time to time. If…
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I knew it had been a while since I last posted an entry, but I was astonished that it had been 2 months. I apologize for my lazy behavior. My…
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I confess that I am not a compulsive reader of obituaries. On the other hand my wife, who is an attorney, picks up our local paper and first turns to…
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The other day, I was “on the road” at a motel and happened to read an article in USA Today entitled “Young adults’ health static: or even declining in areas”…
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In today’s New York Times, there is an article entitled “Diabetic and Determined” written by Abby Ellin (New York Times. Thursday July 26, 2007, p E1). The article is all…
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In today’s New York Times, there is an interesting article in the “Styles” section, front page. The article is entitled ” A Healthy Mix of Rest and Motion,” written by…
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Background Recently, my son John, who lives in the San Francisco Bay area and is an avid bicycle rider, asked me if I could explain to him something about the…
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Chances are almost everyone has used an exercise (stationary) bike at least once. I would be willing to bet (if I bet, which I don’t) that most people do not…
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